What Muscles Does an Elliptical Machine Work?

Last Update On: December 22, 2020 // Article Written By:

Elliptical machines are smart workout machines that can effectively help you strengthen your lungs, heart, and muscles. They are one of the most versatile workout machines that you can rely on for keeping in good shape. If you’re too busy to work out for long hours in a gym, an elliptical machine can keep you on track right from your home. Regardless of what age group you’re in, you can use an elliptical machine to keep in good health with different intensity levels.

The most beneficial aspect of using an elliptical machine is, you can target your different body parts and muscles with it. So, when it comes to the question, what muscles does an elliptical machine work, the answer depends on so many things. In this article, I will help you understand how an elliptical machine works and how you can get the most out of it.

Does an elliptical build muscle?

If you’re in the pursuit of building muscle and wondering if an elliptical machine can help you with that, you have good news. An elliptical machine is a perfect machine that can boost your cardio strength, increase your stamina. Although you cannot spot reduce fat from your body with an elliptical, you will certainly burn a lot of calories with it.


The overall outcome with an elliptical will end up helping you build your muscle in your whole body. The process may not or may take a while to rip you up, but some of the body parts will get boosted, such as legs, hands, waist. A regular workout with an elliptical will keep your feet and build lean muscle in every part of your body.

What Muscles Does an Elliptical Machine Work?

An elliptical machine is a versatile workout machine that can help you build muscle in almost every body part. If you’re planning to workout with an elliptical, here are what muscles does an elliptical machine work on:

Burning calories from the whole body:

Burning calories from the body without dealing with pain and stress is a challenge that you have to take in a gym. But with an elliptical machine, you can burn a lot of calories effectively every day. About 30 minutes of workout on an elliptical can burn up to 400 calories, depending on how much weight you have.

Better upper body workout:

Elliptical machines are ideal for making pressure on your upper body portion, including shoulders, hands, arms, and back. You can effectively workout for your whole upper body, making more lean muscles and burning fat. The handlebar of an elliptical will help you keep in a controlled movement that helps them stay on order.

Best cardio and workout:

Workout on an elliptical machine is the most popular for its high impact on cardiovascular health. You can have a better cardio workout, a better respiratory system, swift pumping for the heart. If you’re in the pursuit of prevention from heart diseases, an elliptical machine can help you in the upfront.

Define your leg muscles:

Building your leg muscles with an elliptical machine is a lot easier than any other machine or running. Elliptical machines have adjustable resistance settings that you can use for impacting your legs as much as you want. With a higher resistance, you will have a burning sensation in the leg muscles that will quickly build the muscles.

Less stress on your joints:

With other training tools and machines, you will often get stressed in the joints and pain. The elliptical machines put no stress is the joints because of their low-impact resistant design. You don’t have to take your feet off the paddle, and the hands will be consistent on the elliptical. So, you will have no kinks in training, which is common for jogging, running, or other workouts.

Burn overall body fat effectively:

Burning body fat is indeed a tiresome matter even to think about it because of the stubbornness. However, burning body fat can be an easy job if you stay consistent on the workout with an elliptical machine. Elliptical machines come with variable resistance settings in them, which you can tune-up according to your needs. If you’re in the pursuit of burning intense fat, make sure you use a higher resistance on the machine.

Benefits of an Elliptical Machine

Elliptical machines are super supportive workout tools that can help you in multiple aspects. Here are some of the most versatile benefits you’ll get if you use an elliptical machine:

Benefits of an Elliptical Machine

  • Elliptical machines can help you keep in shape after getting through an injury on any body part.
  • Using an elliptical machine comes with relatively easy learning curves, so you can quickly get started with a workout.
  • You can improve your body balance through a workout with an elliptical machine as it has both upper and lower body support.
  • The versatile resistances and smart features in elliptical machines help you mimic real-life climbing, running, and jogging.
  • The burning calculated number of calories is possible with an elliptical machine because they come with calorie-burning indicators with smart displays.

Frequently Asked Questions

Here are the most frequently asked questions about the elliptical machine that you might have an interest in:

Should I do elliptical every day?

No, you shouldn’t do elliptical every day; give your body rest after every 7-10 days of elliptical.

Can the elliptical get you in shape?

Elliptical machines are good for the aerobic workout that strengthens your body gets you in shape.

How long is a good workout on an elliptical?

Depending on your body strength, you can work out from 5 minutes to 20 minutes for a good result.

Final Thought

Getting an elliptical machine can be a smart option for a home workout, especially if you’re a busy person with less time for the gym. If you’ve been through an injury that keeps you from participating in the gym for a regular workout, an elliptical can help. You can target your specific body parts with it if you know what muscles does an elliptical machine work on.

Elliptical machines have low-impact on the joints and body parts with injuries. You’ll have almost no impact on the injury or the joints to make you feel uncomfortable and painful. With the controlled resistance, it will also strengthen your joints and targeted muscles.

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Donald Abbate

About The Author - Donald Abbate

Hi, this is Donald Abbate. I run this website “Talk For Fitness” that will inform you about all the latest elliptical, treadmills and other physical exercise tools and machinery, uses, and maintenance information. As I am a gym trainer

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