Working out on an elliptical machine is now a common scenario in every gym. Though you will hear the rubbishes about this machine like it is not challenging or a waste of time or useless, the use of this machine is getting popular day by day. Wonder why? Because of the benefits of the elliptical machines, people are getting crazy to own one. Yes, you can use this at your home also. All these benefits will change your life and will help you to lead a healthy life as long as you live. For regular exercise, the elliptical machine is the best option as it offers a low impact workout session.
Is Elliptical Better Than Running?
The elliptical machine stimulates the movement of walking and running by minimizing the impact of the joint problems, whereas running is the natural cardiovascular exercise that helps to burn the calories and increases the endurance level.
You can say both of them offers the same benefits as boosting the blood circulation level and oxygen circulation in the organs. The body muscles get strong and flexible. And calorie burn gets easy.
But the problem is, if you have problems like joint paint, arthritis then running in the distance gets quite difficult. Because you have to endure body weight while running. But with the elliptical machine, this gets minimized because of the low impact workout. You will not feel your weight while working out with this machine.
Now it is totally up to you to pick the exercise method. If you are healthy and have no pain problem, then running is good for you. If you don’t have the time or have problems, then pick the elliptical machine to achieve your fitness goal.
Benefits Of Elliptical Machines
Trust me; if you use the elliptical machine for your regular workout, you will be the happiest and energetic person. This machine offers lots of benefits to your health and mind. Check out the benefits of the elliptical machine to change your life.
Offers Impact free exercise:
The best thing about the elliptical machine is it provides impact-free exercise without giving you pain in the joints. High impact workout causes long time damage, and it might leave you non-active for the rest of your life. The machine will save your ankle and knees free from injury.
Eliminates belly fat:
You can get rid of your belly fat easily by using this machine regularly. We all know it is hard to remove the belly fat. As the elliptical machine offers aerobic workout, so losing calories gets easy, and in the long run, the belly fat will melt away.
Leg muscle gets strong:
Are you worried about your weak muscle? Please leave it on the elliptical machine. Your muscle will go strong as the machine targets the quadriceps and hamstrings. Just use the machine regularly, you will feel the change in some days.
With this machine, you can enjoy different types of workouts at the same time. Because it targets the specific muscle group, engages the core, and also uses your arms. You can adjust the speed per your requirement.
Improves the balance:
If you have a problem with balancing, this machine will help you to improve your balance. Sometimes injury increases your mobility, and you cannot improve this with high impact workout. Your wound will get healed, and you will regain your balance if you use the elliptical machine regularly in a proper way.
Best for cardiovascular health:
This machine is best for cardio exercises. You will feel your heart rate has gone up more than your running experience. You will not have to work hard to get a high heart rate and working lungs on the elliptical machine. The best thing is your leg will not feel tired like running exercises.
Great for your bone health:
Your bones will get healthy, strong just for using the elliptical machine regularly. Because the constant weight on the bones and muscle and the frequent movement on the machine creates bone mass and cell growth.
Helps you to get a full-body exercise:
For this machine, you have to use your whole body. So you can enjoy a full-body workout without any tiredness. It is because to stay balanced, you have to keep your core engaged, and you have to move your arms also. All these movements does good exercise, and only this machine can offer you these benefits.
Easy to exercise:
This machine is easy to use so that anyone can use this machine for exercise. Just step on it, push the buttons to set your goals, and start your exercise session. As it forces you to use your full body, then you will need no extra intense workout.
Sometimes workout may get bored if you are alone in the house. To increase the motivation, you can enjoy a TV show or read a book or listen to your favorite song while you are working out on this machine.
Note: the benefits of the elliptical machine will make you understand the need for the machine. Before getting one, please read this article about how to choose an elliptical. It will help you to pick the right one for your body.
How To Choose An Elliptical?
As the machine offers a smooth full-body exercise to minimize the effect on the joints, you have to pick the model that will match your body needs to boost out the exercise from home or gym. Here are the factors you have to look into:
- The elliptical machine comes with handlebars attached to the pedals. This design offers a great upper body exercise and good cardiovascular exercise at the same time. There is a resistance level to use the handlebars and pedals. It can come in a custom program or manual.
- The flywheel weight, pedal spacing, and stride length help to make the exercise perfect. For frequent or long time use, the elliptical machine with a long stride, heavy flywheel, and narrow pedal spacing allows comfortable and adequate exercise.
- Measure the space where you will keep the machine before purchasing it because the different machine comes with different measurement. The front and center drive elliptical machine come in a compact design, whereas the rear-drive elliptical takes space but offers durable and effective performance.
- Get the machine that has a heart rate monitor, have an internet connection, and built-in speakers. All these settings will make your workout session more interesting and effective.
Notes: Check the next article about the best elliptical for small spaces if you have less space in your house.
Frequently Asked Questions
Is it good to do elliptical every day?
No, you have to take one day rest in every 7 to 10 days of exercise.
Is 20 minutes on the elliptical enough?
To warm up for a high-intensity workout, 20 minutes is enough on the elliptical machine.
Are elliptical machines a good workout?
Yes, it is a good workout for its low impact benefit.
With the elliptical machines, you will enjoy the benefits like making your muscles, lungs, and heart-healthy. It boosts up the stamina, improves the balance, and burns a good amount of calories. If you are not still convinced about the benefits of elliptical machines, then try to contact with the regular users. Take a tour in the nearest gym one day and observe yourself.