Best Bowflex Machine Reviews of 2023 – Top Picks of the Year

Do you find it hard to manage time for the gym due to the immense pressure of work? Why not bring the gym to your home? Allow us to present you with the best Bowflex machine, that makes your workouts easier, efficient, and flexible than ever.

The Bowflex produces some of the best and premium quality home gym equipment. The machines are optimized to ensure highly effective exercise while ensuring the lowest possible impact. Some of these devices can offer 2.5 times faster calorie burns than the usual gym equipment.

Choosing a Bowflex home gym will be a little tricky, as there is an array of choices available. In this document, we will review some of the top-performing machines from the manufacturer, which you can choose undoubtedly.

Our Editor’s Pick
Bowflex BXT216 Treadmill

Bowflex BXT216 Treadmill

  • Built-In Motivation
  • Motorized incline up to 15% to vary workout intensity
  • Heart Rate Monitoring
  • Device Holder & Charger

Table of Content:

These are the products and topics that we are going to discuss throughout the document.

Comparison Chart:

Here are the quick glimpses of the best home gym machines. If you are in a hurry, check out the table to know the top features of the machine quickly.

Image Product Technical Spec Price
Bowflex BXT216 Treadmill Bowflex BXT216 Treadmill
  • Brand: Bowflex
  • Material: Metal
  • Dimensions (LxWxH): 85 x 39 x 55 inches
  • Power Source: Corded Electric
  • Weight: 341 Pounds
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Bowflex Xtreme 2SE Home Gym Bowflex Xtreme 2SE Home Gym
  • Brand: Bowflex
  • Material: Heavy duty steel
  • Resistance: Power Rod Resistance 210 lb.
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Bowflex BXE216 Elliptical Bowflex BXE216 Elliptical
  • Brand: Bowflex
  • Dimensions: 77″ L x 31″ W x 70″ H
  • Weight: 263 lbs
  • Weight limit: 400 lbs
  • Resistance: 25 Resistance Levels
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Bowflex TreadClimber TC20 Bowflex TreadClimber TC20
  • Brand: Bowflex
  • Dimensions (LxWxH): 55 x 31.5 x 55.25 inches
  • Weight: 217 Pounds
  • Speed Rating: 4.5 miles_per_hour
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Bowflex M3 Max Trainer Bowflex M3 Max Trainer
  • Brand: Bowflex
  • Workout History Tracking: Up to 4 Users
  • Resistance Levels: 20
  • Bluetooth Connectivity: Yes
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Bowflex BodyTower Bowflex BodyTower
  • Brand: Bowflex
  • Resistance: Body Weight
  • Max. User Weight: 300 lb.
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Bowflex 5.1 Adjustable Weight Bench Bowflex 5.1 Adjustable Weight Bench
  • Brand: Bowflex
  • Weight: 63 Pounds
  • Material: Metal, Other
  • Color: Black
  • Dimensions (LxWxH): 56 x 26 x 20 inches
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7 Best Bowflex Machine Review In 2023

The Bowflex produces a range of home gym equipment for different variable workouts. Below, we will describe some of the best Bowflex machine that arrive with quality features and optimizations. Check out the detailed reviews of the products below.

Best Bowflex Machine

1. Bowflex BXT216 Treadmill

Bowflex BXT216 Treadmill

The Bowflex BXT216 Treadmill is one of the most tempting treadmills out there with so many top-notch features and optimizations.  It is versatile enough to offer a smooth-running experience from home for all the family members.

The Bowflex BXT216 features a 4 CHP belt motor where most of the other treadmills arrive with 3 CHP or less power. With such a versatile motor, you can practice marathon running sessions on the machine.

The treadmill also features a 22-inch wide and 60-inch in length belt surface. It is a three-ply maintenance-free belt. As a result, you will not require waxing or recalibrating the bell frequently. Just turn the device on and start running anytime.

The belt roller of the device is 2.75 inches in diameter which ensures you topnotch durability even under high pressure. Not a lot of treadmill arrives with such a wide diameter measurement. It offers extra room to run flexibly and supports weight up to 400 pounds without any issues.

The colorful 9-inch console on the treadmill is also feature-rich and shows you various precise data. Such as, you can see the calorie burn per minute, heart rate, and some other data. You can export the burn rate data through Bluetooth connectivity.

The BXT216 features a folding frame, letting you easily store the device in a small space. With highly precise features, quality construction, and optimized display, the Bowflex BXT216 Treadmill is one of the best treadmills that you can choose today.

  • Versatile treadmill with 4.0 CHP motor.
  • Three-ply no maintenance belt.
  • Accurate burn rate and heart rate data.
  • Wireless connectivity for exporting stats.
  • Incline and speed control through hand grips.
  • Huge 400 pounds load capacity.
  • Up to 12 MPH speed.
  • As a new device, problems are known yet.

2. Bowflex Home Gym Series

Bowflex Home Gym Series

The Bowflex Home Gym Series is one of the most innovative gym equipment from the brand Bowflex.  The heavy-duty home gym machine lets you do more than 70 exercises. You can exercise the whole-body parts with the home trainer. It can accommodate people up to 300 lbs, which means it is suitable for most people.

The Xtreme 2 SE home gym features a 2-position adjustable lat tower, a no-change cable pulley system, along a 4-position lower pulley squat station. Such a variety of features enables you to target various muscle groups including arms, chests, abs, legs, shoulders, backs, etc.

The machine features Bowflex’s Power Rod technology, which doesn’t rely on gravity and reduces your chance of injuries and muscle strains. Besides, the rods used in the machine are crafted from the highest quality composite material, leaving no chances of wearing out.

The no-change cable pulley system doesn’t require changing the cable for different workouts. As a result, you will require spending less time on adjustment, and more time on exercise. The machine is also optimized for low impact resistance training, letting you use it while recovering from injury.

Though a versatile and high-capacity trainer, the device is pretty compact in size, making it suitable for any size of the room. If you have a smaller room and are searching for a full-featured home trainer, then you should go further to the best Bowflex home gym without any further thoughts.

  • Equips the patented power rod resistance.
  • Lets you do more than 70 plus exercises.
  • Support up to 210 lbs of resistance capacity.
  • Carry up to 300 lbs of users.
  • Include the brand’s fitness guide and body plan.
  • Putting together the machine is a little bit complex.

3. Bowflex Results Elliptical Series

Bowflex Results Elliptical Series

Bowflex Results Elliptical is a well-engineered elliptical that van offers you an exceptional performance. It comes in a compact shape but with high-quality and durable components for a long-time performance. It features a 35 lbs flywheel to ensure a smooth performance.

The Bowflex Results Elliptical machine arrives with 25 levels of resistance along with 22 inches stride. The machine also equips a heart rate sensor in the grip along with a chest strap in the handlebars. You can easily check the training stats including the calorie burn rate from the 9 inches color backlit LCD.

The elliptical features large pedals to offer you a comfortable and natural pedaling motion. These are also equipped in the correct places so that you never feel exhausted during intense workout sessions. You can also change the grip position for diverse workouts.

Though arrives at a compact size, the Bowflex elliptical can accommodate individuals up to 300 lbs. That means most people can workout on the machine. Besides, there are built-in transport wheels so that you can easily move the machine from one room to another.

The Bowflex Results Elliptical machine arrives with an aesthetic look along with sturdy construction. Some other features of the machine include Bluetooth and USB connectivity, MP3 player, cup holder, etc. It is a perfect elliptical for anyone who is looking for low-impact cardio and strength training sessions.

  • 11 different workout presets.
  • Sturdy construction with aesthetic appearance.
  • Wireless heart rate monitor and chest straps.
  • Oversized pedals for comfortable pedaling.
  • Comfortable hand-grip with multiple positions.
  • 9-inch touch-responsive console for checking the stats.
  • It doesn’t feature an adjustable stripe length.
  • A little bit overpriced.

4. Bowflex TreadClimber TC20

Bowflex TreadClimber TC20

The Bowflex TreadClimber TC20 is an innovative device from the brand Bowflex that combines the operation of a treadmill, elliptical, and stepper machine. It is a flexible 3-in-1 train that lets you do a variety of workouts. It can work like a treadmill, stair climber, and elliptical trainer.

The TreadClimber TC20 equips the impressive Goal Oriented Coach technology. It is such a feature that lets you set personalized training goals. You can set up goals for two users and track the result easily. You will be assigned workouts like virtual climbing of the statue of liberty and some other popular statues.

The 3-in-1 machine features a console that shows you all the workout data including the heart monitor, calorie burn rate, time, distance, etc. You can do the exercise at a speed range of 0.5 MPH to 4.5 MPH. It can ensure effective exercises without putting a lot of stress on the joints.

The trainer arrives with sturdy frame construction for long-term durability. It has around 300 lbs carrying capacity, which is suitable for most individuals. Though multi-purpose equipment, it is pretty space-efficient, just like the compact treadmills.

As the manufacturer claims, the machine can burn calories up to 3.5 times faster than the other cardio machines. If you are searching for a low-impact but effective home trainer, the TreadClimber TC20 with five pre-planned exercises can be an excellent pick for you.

  • 3-in-1 multipurpose cardio machines.
  • Offers treadmill, stair climber, and elliptical exercises.
  • Burn calories 3.5 times faster than other cardio machines.
  • Offers low-impact exercise, less stress on the joints.
  • LED display shows stats like calorie burn, speed, distance, etc.
  • 300-pound capacity, suitable for most individuals.
  • Personalized training depending on your goals.
  • May produce some noise and vibration.

5. Bowflex Max Trainer Series

Bowflex Max Trainer Series

The Bowflex Max trainer is a highly-efficient alternative to the typical treadmill machines. The multipurpose device offers you a full-body exercise by combining the exercise of treadmill, elliptical, and stair-stepping. It can burn the calorie 2.5 times faster than the usual treadmills.

What impresses us most about the machine is its Zero Impact design. Such a well-engineered design ensures low impact exercise and intense workouts with fewer effects. Not a lot of machines out there ensure you such a high-intensive but low or no impact workout experience.

The Bowflex Max Trainer also features 8 resistance levels, to give yourself tougher challenges with time. You can start with a lower resistance level and go higher with time for a better workout experience. The device also features a wireless heart-rate monitor with a chest strap.

As per the manufacturer, the trainer can offer you cardio benefits on as little as 14 minutes of training. You can check the calorie burns per minute on the display.

The trainer supports dual profiles and you can set up the profile for personalized exercise. It also features a cup holder along with a reading rack. The reck is spacious enough to hold any book, tablet, magazine, and smartphones.

  • Burn calories 2.5 times faster than other cardio trainers.
  • Well-designed ensures low or no impact exercises.
  • 8 resistance level to get tougher exercise with times.
  • Show real-time calorie burn per minute on the display.
  • Wireless heart-rate monitor through chest straps.
  • Require as little as 14 minutes of workouts for benefits.
  • The assembly procedure may require hours.
  • The Displays don’t resemble great quality.
  • It can be uncomfortable for short and teens.

6. Bowflex BodyTower

Bowflex BodyTower

The Bowflex BodyTower offers an extended range of exercise and includes multiple unique features. It is one of the best Bowflex workout machines available at a reasonable price. It arrives with a premium quality design and component.  As it is around 77 inches, people with short and average height can easily use it.

Using the tool, you can perform pull-ups and chin up exercise that works your abdominal, biceps, pecs, etc. muscles. You can also do triceps dips, vertical knee raises, decline pushups, crunches, supine rows, etc., and much more. As the manufacturer marketed, it supports more than 20 different exercises.

The Bowflex BodyTower can support people up to 300 lbs or 136 KG. It features topnotch and heavy-duty frames that reduce any chances of breaking or bending. Along with the frame, the other parts like handles, dip bars, slings, etc. resembles great quality and durability.

To ensure your comfort, the tool features a padded backrest. Besides, there are soft cushions on the handlebar and dip bars. Putting together the device is also pretty easy nine steps. It will not require more than 30 to 40 minutes. However, it is recommended to have some with you for helping out.

The Bowflex BodyTower may not be the most powerful tower tool for professional bodybuilders, but it will suit the needs of any individual who wants to keep their body fit. Though arrives with higher-end components, it is available at a lower price than the other choices.

  • Supports more than 20 exercises.
  • Offers intensive full-body
  • Sturdy frame and component construction.
  • Easy to assemble, don’t require much time.
  • Available at a reasonable price.
  • It is not suitable for tall people.

7. Bowflex SelectTech Adjustable Bench Series

Bowflex SelectTech Adjustable Bench SeriesThe Bowflex SelectTech Adjustable Bench is one of the best-selling versatile bench equipment currently. It is a feature-rich weight bench from the manufacturer that offers you different types of exercise. The adjustable support six positions to offer you multiple angles.

The adjustable positions vary at different degrees including incline, flat, a decline of 90, 45, and 30 degrees. What impresses us most about the product is its massive load capacity, which is around 480 lbs. That means it can easily accommodate any human beings in the world.

The Bowflex SelectTech Adjustable Bench is made with heavy-duty and premium quality steel material. That means you can be assured of a long-term performance without any chances of breaking or bending. Though it has a high weight load capacity, the base weight of the tool is only 63 lbs.

The SelectTech Bench features various stabilizing levels to offer you a personalized experience. There is also a removable hold-down brace. It is only required during the decline position. It also features built-in wheels that let you easily move the trainer as needed.

The SelectTech is a highly strong and stable bench trainer that can accompany you for a long period. It also arrives with a huge 30 years frame warranty, which you cannot find with the others. Available at a reasonable price, the highly efficient bench equipment can be a great deal.

  • Offers multiple positions for different intensity of exercise.
  • Include a declined position which you will not find in the others.
  • Heavy-duty frame construction that can last a lifetime.
  • Massive 410 lbs weight carrying capacity to fit anyone.
  • Easy to put tighter in a few steps.
  • Features tiny wheels which make it a little bit hard to move.

Which is a Better Total Gym or Bowflex?

Total Gym and Bowflex are two of the most popular home gym brands in the market currently. Both of the brands offer high-quality and well-engineered home gym machines that are also durable. However, the features of the trainers from brands vary on a large scale.

The Home Gym typically makes use of the bodyweight for the exercise. Besides, Bowflex uses resistance training. As a result, the Bowflex machines put less impact on the joints. You can also increase the intensity of the exercise by using the Bowflex equipment which is not possible in the Total Gym.

Moreover, the Bowflex machines let you perform different groups of exercises from a single machine. The Total Gym machines offer a smaller array of exercise. When compared based on the construction quality, the Bowflex brand is unbeatable with a superior quality build.

Overall, the Bowflex can be your best bet if you want high-resistance but low impact training.

Why Should You Buy a Bowflex Machine?

The Bowflex home gym machines let you perform a large number of exercises from a single machine. What’s more appealing is the gym trainers let you set up personalized goals and track the result. Most of the Home Gym Equipment comes in a compact size, letting you easily store them in the room.7 Best Bowflex Machine Reviews

The Bowflex machines are constructed from high-quality steel and composite materials. The heavy-duty and industrial-grade frame constructions ensure long-term performance. Such build quality also allows the machine to carry a huge load capacity without any chances of breaking or bending.

The device is mostly made for individuals who want to keep their body fit while exercising for the minimum time. All the Bowflex Home Gym Machines are covered with extended warranties up to 30 years. You can go for any high-quality equipment from Bowflex without any further thought.


We hope the above passages have given you all the required information about the best Bowflex machine that you choose. All the equipment mentioned in the article resembles great quality. They can offer you the same level of performance for a long period. If you want low impact but highly effective workouts, then selecting a Bowflex machine will be the best purchase you ever made.

About The Author - Azizul Haque

Hi, this is Azizul. I run this website “Talk For Fitness” that will inform you about all the latest elliptical, treadmills and other physical exercise tools and machinery, uses, and maintenance information. As I am a gym trainer.


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