Is it Safe to Build a Home Gym on the Second Floor?

Last Update On: June 6, 2021 // Article Written By:

Your choice to construct a second-floor house gym gets determined by the weight that your flat holds. A well-built home includes a squat rack, cardio equipment, and weights. Always check the weight of your floor against your gear’s total weight before setting up your gym.

It’s also not advisable for you to drop your weights while training. You need to stay cautious with the machines, so you don’t scare the hell out of your downstairs. You need to calculate the number of weights you are adding into space with the machines. Here we will try to answer: is it safe to build a home gym on the second floor?

Table of Content:

You will learn if it is safe or not to set the gym on the second floor. But first check this table at a glance to find out your desired answers that you are looking for.

How Much Weight Can a Second Floor Hold?

The regulation of the load capacity required on a second floor is 40lbs as per square foot. Furthermore, it all depends on the designation of your home. If it’s a modern floor, it can hold a floor load equivalent to 150kgs per square meter. Although that’s the maximum weight and always remember that.

Safe to Build a Home Gym on the Second Floor

Moreover, there is an add-up to live loads such as jumping up and down or movement of objects. A lot of weight can cause a floor to collapse. Second floors typically get designed for large loads. You should first consult any of your nearby structural engineers before setting up your machines.

Is it Safe to Build a Home Gym on the Second Floor?

Most people yearn to construct their home gyms on the second floor since they find much privacy there. But is it safe to build a home gym on the second floor? Let’s find out what things you need to consider before setting up a home gym on the 2nd floor.

How Much Weight for Home Gym

1. Weight Consideration

Safety is everything when you intend to set a gym on the second floor. Do it with caution and preparation so you won’t have to incur the costs of damages to a collapsed floor. The biggest concern with a second-floor gym is safety and nothing else.

2. Noise Consideration

You should also mind that anything you do on the second floor gets amplified in rooms underneath. However, you can mitigate the noise by having rubber mats and flooring up your space properly. You can as well choose typically quieter machines.

3. Other Requirements

Those lacking the idea of starting such projects should get information from experts in this field. They can listen to your workout needs and assist you in designing a safe, personalized home gym. You shouldn’t worry about the equipment and machines; some brands sell home gym equipment at friendly prices. Just mind the safety of where you intend to set the machine.

Most of those equipment-selling brands offer low monthly payments with zero interest. Your home fitness room could end up having machines that cost less if you visit the best brands in town. Although, you should put into consideration the type of machines that you are purchasing. Ensure you don’t buy machines that weigh a lot and those that won’t be stable on your second floor.

Most machines only take at least 2m square of your room space. Moreover, sufficient space is paramount for circulation purposes. Some machines will need extra room for circulation movement during operation. In this case you can use a cable machine for home gym to move the equipment easily.

You will also need to have strong wall blocks for hanging up equipment. The construction cost for a second-floor home gym is determined by the kits you need for your exercise. If you are giving your budget to your specialist, make sure it has all the things that you need. You can even research before you decide on what equipment you want.

Nevertheless, you might even visit a trainer and book a session in which you can discuss what you require. Is it yoga, weight lifting, exercise bike, punch bag, or spin bike exercise? Get in detail all the requirements before starting such complicated projects.

To conclude on this, you can create a home gym also through remodeling or extending. If your second-floor space is relatively small, you can choose a spare room where you can keep additional equipment. Either the garage, the basement, or you can even add a garden outbuilding. There are fitness superstores gym planners that help you oversee the layout of your room.

Is it Worth it to Build a Home Gym?

Building a home gym on the second floor of your house is worth your effort, and you won’t regret it. Sometimes you are from handling hectic tasks and you won’t make it to the nearby workout station. That’s why you shouldn’t worry about having one in your house. It will make you stick to your fitness routine easily and save you a lot of time.

Is it Worth it to Build a Home Gym

If you are ready to take a step in your fitness journey, you shouldn’t hesitate to have a gym in your house. It gives you privacy, and your family can join. Worry less about your safety and those of the dwellers in the house. It’s safer for you inside in seasons of bad weather.


I hope now you are clear about, is it safe to build a home gym on the second floor? Remember, maintaining a perfect shape and health will prevent you from developing complicated diseases. Investing in a home gym is worth your effort, and the results are inviting. The sole purpose of a home gym is to achieve your body requirements.

Building home gyms might sound like a luxury, and good planning can give you all the fitness equipment benefits. Just make sure that your house fitness gym doesn’t limit your exercise. You shouldn’t fill the space; try to keep it functional and safe. Floorings, mirrors, furnishings, windows, lighting, and climate control are exceptional considerations before setting up a home gym on the second floor.

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Donald Abbate

About The Author - Donald Abbate

Hi, this is Donald Abbate. I run this website “Talk For Fitness” that will inform you about all the latest elliptical, treadmills and other physical exercise tools and machinery, uses, and maintenance information. As I am a gym trainer

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