Treadmill Walking For Seniors – Full Workout Plan For Elderly 2021

Last Update On: December 22, 2020 // Article Written By:

Treadmills are an amazing workout machines for seniors out there in the market. Treadmills eliminate their hustle of walking and running outside, compromising different weather conditions. Also, when it is too hot outside, it becomes impossible for them to get outside for walking under the burning sun.

Therefore, treadmill walking for seniors should be the only way to keep them fit and active all day long. They don’t have to worry about the bad weather condition and some other roadside risks they may face. In this article, I am just going to cover you all about the topic so that you can be benefitted as well.

Is Treadmill Good for Seniors?

If you are a senior citizen and want to keep fit and active all day long, then a treadmill should be your best workout machine out there. You need to start on the treadmill at a slow pace, and then you can speed up when you think it is the time for you to adjust the speed of the treadmill.

Treadmill walking for seniors

It requires less stress:

As a senior person, you have to be careful while doing the workout. If you tend to go outside for running or walking, you have to put more stress on the joints, which may not bring a good result for you at the end of the day. Because you are now not as compatible as you were young then. You need to consider them.

But a treadmill is a good workout machine for you because it does not require much stress on the joints. You can also control the speed of the workout session. Depending on your needs, you can set the speed. Only walking for 30 minutes each day regularly can keep your fit and active for the rest of the day.

Burn calories:

Walking on the treadmill for regular can burn unwanted calories from your body. It helps you to reduce your fat in some specific parts of your body. You can target your lower body as well as the upper body, including back muscles, core muscles, and legs or arms simultaneously. Regular exercise on a treadmill will result in you burning a lot of calories from your body each day.

While walking on the treadmill for a certain amount of time regularly, your core muscles get engaged in the workout session. As a result, you can burn extra calories from your belly. You know that seniors cannot control their belly fat in most cases, but a treadmill can help them out in this regard.

Lower and upper body workout:

A treadmill is one of the best low-impact workout machines out there in the market. With the treadmill, you can work out for both your lower and upper body. Because while starting on the treadmill- walking or running, you have to engage your lower and upper body parts to accomplish the workout session.

When you speed up the walking process on the treadmill, your feet get more engaged than before. In the same way, your arms and upper body parts, including the spine, neck, and shoulder, get engaged as well. Therefore, you can target both your upper and lower body part on a treadmill while walking or running.

Weight loss:

It becomes almost difficult for seniors to maintain their weight loss workout regularly going to the gym. Besides, due to rough weather, you may not go to the gym. What will you do then? In this case, a treadmill should come handy at your home. You can continue your workout session at home.

Senior persons find difficulties doing exercise with heavy workout tools in the gym. Therefore, they can only pursue their workout program at home on their treadmill. Getting on a treadmill requires you to engage your feet, hands, core, and back simultaneously. As a result, you can lose weight on a treadmill.

Forget weather condition:

Maybe, it is rainy season or summer, and you want to run outside. What will happen then? You may not continue your running session regularly because the weather in these seasons does not allow you to pursue your routine running anymore due to several different conditions.

The outside may be too snowy, or it may be raining outside. Can you go running in the hot weather or rain or snow? It should be difficult for anyone to go running. In this situation, a treadmill should come handy because you can run on the machine at your home.

Why Should Seniors Walk on a Treadmill?

Seniors should walk on a treadmill for a number of reasons. They are not capable of doing the workout at the gym with heavy workout machines. Not only that, but their overall health condition also does not allow them to do the workout session as young people do.

Why Should Seniors Walk on a Treadmill

Going outside for walking or running may be difficult for seniors because this workout session requires more energy, effort, and stress on the joints as well. Moreover, the weather condition may sometimes support when they go outside for their workout session.

Benefits of Treadmill Walking for Seniors

The benefits of treadmill walking are many for seniors. Walking on a treadmill allows them to keep fit, keep mobility, and balance. Also, they can burn their extra fat walking on the treadmill for at least 30 minutes for each session. Apart from them, many others are walking on the treadmill.

  • Seniors do not have to put more stress on their joints while walking on a treadmill in comparison with walking or running outside in the park or roadside.
  • Treadmill walking boosts the seniors’ metabolism and helps them to improve their mobility and balance. Also, they can keep fit and active for the rest of the day after each session.
  • Walking on the treadmill also helps the seniors to burn extra fat from their particular parts of the body. They can burn extra calories from their body by running or walking on the treadmill.
  • Treadmill walking improves the heart and lungs condition of the seniors. Also, the blood circulation throughout the body of the seniors increases to a more significant amount.
  • The seniors can lose their weight and target the core muscles. As a result, they can reduce a decent amount of fat and calories. Therefore, they find the result of weight loss after months.

Frequently Asked Questions

You may still have some questions in your mind, right? That’s why; we are going to answer some frequently asked questions. Maybe, you have the same question in your mind, and you will get the answers as well from below.

Is it OK to do the treadmill everyday?

You can do walking or run on the treadmill everyday. But you have to consider your body condition first. If your body responds to you, you can continue your treadmill everyday.

How fast should I walk on a treadmill?

Different people can walk differently in speed. You can walk faster than others, depending on your body condition. But you should set it from 2 to 4 mph while you go to walk on the treadmill.

How far should a 70 year old walk every day?

It is a relative question, though. Depending on the body condition, a 70 year old should walk 2 to 3 miles each day or less. If it is attainable for him, he can walk or walk less than that distance.

 

Watch Out Some Exercise Tips for Senior

https://youtu.be/rqWz1qHUuOo

Final Thought

In many ways, a treadmill is one of the best workout machine for seniors. A treadmill requires less effort and stress on the joints while walking or running on the workout machine. A treadmill benefits the seniors to burn extra body fat, weight loss, and keep fit, active, and balanced for the rest of the day.

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Donald Abbate

About The Author - Donald Abbate

Hi, this is Donald Abbate. I run this website “Talk For Fitness” that will inform you about all the latest elliptical, treadmills and other physical exercise tools and machinery, uses, and maintenance information. As I am a gym trainer

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