Elliptical machines are one of the smartest home workout solutions that can help you build your body stronger right from your home. With a resistance workout mechanism, an elliptical machine will help you put on more lean muscles on different body parts. If you’re recovering from an injury and need a workout solution to stay fit, an elliptical workout machine is the smartest move you’ll make.
However, only owning an elliptical machine isn’t going to help you get bulky and stay fit, you have to know how to use it. Knowing how to use an elliptical machine properly will help you target your body parts more efficiently with the machine. Only then you can get the most out of your machine and reach the health goal you have. In this article, you’ll know how to use an elliptical machine correctly and make the best use of your machine.
Are elliptical machine effective
An elliptical machine comes with dual handlebars for upper body workout and foot pedals for the lower body impact workout. You will have a higher capability of burning fat from all your body with the elliptical machines and build muscles as well. Although it will have higher efficiency at making your body well fit, it will have a significantly lower impact on your joints.
Heavy impact on muscles and joints is pretty common with other bodybuilding machines which aren’t true for elliptical. If you’re planning on improving your shape, building lean muscles, and improving cardiovascular health, go for an elliptical machine.
How to use an Elliptical Machine correctly – step by step guide
Getting the best outcome from the machine requires you to know how to use an elliptical machine correctly. Here are the step by step guides that will help you learn how to start using the machine properly and handle it like a pro:
Prepare for your elliptical workout
Before starting to work out on your elliptical machine, you have to set a goal of the workout. If you’re a complete beginner, don’t go for a high-intensive workout plan. Start with a mild 10-minutes workout plan and increase it over the time you get used to it.
Understand the machine
If you’re starting to use a new elliptical machine, get familiar with the mechanisms and the console first. Have a look at what features you have with it and how to control them properly. Experiment on them without getting on the machine yourself, it will help you learn about it safely.
Step on the machine correctly
The using process of the machine starts with stepping on it, so step-in correctly. The correct order of getting on the device is to face the monitor in front of you, not backward. Your hands will be on the handlebars and the feet on the pedals naturally. If it has an extra handle to hold on to, it will also be in front of you, start your training with that if you’re a beginner.
Turn in a forward motion to start it
Starting the elliptical machine is fairly straightforward, you have to start paddling as you’d do with a bicycle. It will take a few turns to turn the machine on and power up the display. If it has a separate power button to turn the display and controller on, go ahead and press that button.
Paddle in an even pace
Once you start stepping on the elliptical, hold on to the handlebars with your left and right hand. Put your feet on the pedals and start stepping the way you walk, this time attached to the pedals. The motion will be even, the right hand paired with the left leg and the left hand with the right leg. When you step in with your right leg, you’ll pull the left handle towards you and vice versa.
Keep the knees free and use the controller
While stepping, make sure your knees are not locked and straight, it may cause unfortunate pain and stress. Keeping the knees slightly bent will help you have more control over your body and the machine as well. Use the control panel properly, keeping your knees in a comfortable position where it doesn’t make any strain. After using it for a few minutes, slowly increase the resistance and the incline modes; take them slow and steady.
Benefits of using an elliptical machine
Using an elliptical can come with tons of special benefits that you cannot expect from any other workout machine. Here are the key benefits of using an elliptical machine, especially if you’re planning on getting a new one:
- Using an elliptical machine will help you improve your cardiovascular health and boost your stamina.
- You can maintain your fitness after an injury with an elliptical as it has a low-impact resistance workout method.
- An elliptical machine will have far less stress and impact on your joints while training, which is common with other machines.
- Targeting your specific leg muscles or arms with an elliptical is easier as it will have specific handlebars for both.
- Both upper and lower body workout is possible with an elliptical machine with higher efficiency for better result.
Frequently asked questions
How long should a beginner workout on an elliptical?
As a beginner, you should work out on an elliptical 3-4 times a week for 10-20 minutes each time.
Is it OK to elliptical every day?
No, you shouldn’t use an elliptical machine every day, rather have a break after every 7-10 days.
Is 30 minutes on the elliptical enough?
Depending on how much you weigh, a 30-minutes session on the elliptical is fair enough.
Every machine has a proper way to work with and it requires you to maintain the working method it has. If you know how to use an elliptical machine correctly, it’s easier to put on lean muscles on both the upper and lower body quickly. Elliptical machines work closely with your joints in your upper and lower body parts such as elbows, knees, ankles.
Overdoing anything may cause a huge problem that may leave you with severe pain and stress. To avoid all the bad possibilities in the machine, make sure you have the right procedure in your brain. Train yourself with lower resistance and mild impact settings before you start with intense workout programs.