For this busy world, we often get time to go for a run and burn our calories to be and remain fit. A treadmill brings us the opportunity to burn calories and be fit. Different types of treadmills are available in the market, such as treadmills for seniors, for kids, or women. Those are designed specially to burn calories for each category of people.
However, do you know how many calories do you burn on a treadmill? Can you rely on the general assumption only? Of course, not. You should know accurately how much calories you can burn so that you can reduce or increase your activity to remain fit.
Are Treadmills Accurate For Calories Burned?
Well, no machine can accurately measure the calories you burn. The same goes for the treadmill. When you use the treadmill for burning your calories, it gives you an idea only about the calories you have burnt on it. Besides, your calories burning depends on a lot of things that the machine cannot count as well. So overall, the treadmills can give you an idea but no accurate result.
How Many Calories Do You Burn On A Treadmill?
Now the question comes how you can know that how many calories do you burn on a treadmill? Well, if you consider some important factors that determine calories burning, you can understand how many calories you are burning. Here are the important factors that affect calories burning on the treadmills.
Your weight
The first factor that affects the calories burning for you is your weight. When doing exercise, the heavier your weight will be, the more strength your muscles will need to move your body. Similarly, the more strength your body muscles will use, the more calories you will burn. That means if you have more weight, you will burn more calories than those who have less weight.
Gender
Along with the weight, your gender plays a vital role in burning calories. In general, men tend to burn more calories compared to women during the same exercise. That means when running or walking on the treadmill; a man will burn more calories than a woman.
Intensity of workout
Also, the calorie burn depends on the intensity of the workout as well. When you put more effort into the treadmill, you burn more calories. It is as simple as that. The intensity of work out includes speed, time, incline, and others.
That means if you run on the treadmill with more speed, you will burn more calories in less time. On the other hand, if you run slowly, it will take more time to burn the same amount of calories you burn at a higher speed. That means time also has an impact. Similarly, if the incline is high, it will take more calories than the lower incline.
Efficiency
Maybe you know that a trained man burns fewer calories than a normal amateur man doing the same exercise. This is because a trained man has better motion and smoother movement than the amateur man. As a result, a trained man’s muscles will need less effort to move the body when the muscles of the amateur man need more effort to move the body. That means efficiency determines the calorie burning as well.
Holding the handle
Besides, when walking or running on the treadmill, if you hold the handle, you will need less effort to run. As a result, calories will burn less than your work out without having the handle. That means holding the handle impact the calorie burn too.
Final Thought
So now you know how many calories do you burn on a treadmill? Actually, the calorie-burning result the treadmill shows is the estimation only. It depends on the age, gender, weight, intensity, and other factors that the treadmill cannot calculate at all.
However, when you know what factors affect the calorie burning, it becomes easier for you to calculate. You can now burn more calories if you want to remain fit all day.
