Can I Use the Elliptical While Pregnant? (Doctor’s Advice)

Last Update On: June 12, 2021 // Article Written By:

When you hear the news that you are pregnant, your joy knows no bound at all. It is the best feeling a woman can ever have. However, with the good news, lots of restrictions come as well. You have to maintain your diet, workload, sleeping habits, exercise, and others.

If you were an elliptical user, the question comes, can I use the elliptical while pregnant? Well, when you are pregnant, you carry someone with you. A silly mistake can damage both of you without knowing. That is why extra precaution is badly needed for you and your child from the day you heard the news.

Can I Use The Elliptical While Pregnant?

When talking about elliptical use during pregnancy, we need to know what doctors say. In general, doctors do not prohibit to use elliptical for exercise. Even sometimes, they will suggest you use it for exercise. That is why people try to buy elliptical under 500 so that they get the benefits of spending a little money. However, the doctors will allow you to use the elliptical during pregnancy with some conditions.


In general time, it is not prohibited for you to do extreme exercise with elliptical at all. You can do hard work and a long time work out at the same time. However, when you are pregnant, you need to control your limit. Now, anything too much is not for you. It is recommended for you to do minor exercise with the elliptical. You should not use the elliptical more than 30 minutes daily.

If you are doing other exercises along with the elliptical using, then the time will be cut as well. That means you have to work out less than 30-40 minutes per day and nothing too much during pregnancy. If you are addicted to other exercises, no matter how you have to stop that extreme work out too.

So Can I use the elliptical while pregnant? Yes, you can. However, it is time you follow the proper advice from your doctors. You know, you are making the decision not for yourself only for your child as well.

What Are the Benefits of Using an Elliptical while Pregnant?

What if you do not use the elliptical at all? Are there any benefits of using the elliptical during pregnancy? Well, there are a lot of benefits you can get if you follow your doctor’s advice and do minor exercises with the help of elliptical. 

What Are the Benefits of Using an Elliptical while Pregnant

  • When doing the exercise with the elliptical daily and adequately, it makes your body more flexible, burn more calories, and improve your overall fitness even in the pregnancy.
  • If you have back pain, regularly using the elliptical can alleviate your back pain as back pain is common during the pregnancy.
  • It can help you prevent any unnecessary weight gain and thus prevent different problems related to the weight gain during the pregnancy.
  • Your energy level will increase since you are doing a minor exercise every day with a proper diet.
  • Overall, this simple exercising tool can improve your stamina level that you need most during pregnancy.

Frequently Asked Questions

Do you have any questions regarding the elliptical use during the pregnancy? If yes, then you can have a look at the question-answer section below.

Is it safe to do the elliptical while pregnant?

Well, if you do not have complications related to your pregnancy, and if your doctor allows you to do the elliptical during the pregnancy, it is completely safe for you.

Is it safe to use cross trainer while pregnant?

It depends on the physical condition you have right now. If you do not have any other problem while pregnant, it is completely safe to use the cross trainer while pregnant with the doctor’s suggestion.

When should a pregnant woman stop exercising?

It is not bad at all to do exercise while pregnant. However, if you see any complication happens due to the exercise or if your doctor tells you to stop the exercise, you should stop that then.

Final Thought

So can I use the elliptical while pregnant? It depends on a lot of things. As a mother, you should focus on all those things since you are carrying someone with you all the time. That is why you have to be careful all the time so that no problem arises from the elliptical use.

Instead, you have to make sure that you get all the benefits from the exercise you do with the elliptical. So do not be stupid and be smart for a healthier mother and child.

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Donald Abbate

About The Author - Donald Abbate

Hi, this is Donald Abbate. I run this website “Talk For Fitness” that will inform you about all the latest elliptical, treadmills and other physical exercise tools and machinery, uses, and maintenance information. As I am a gym trainer

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