Workout has endless benefits when you’re trying to stay fit, keep your heart on the race, or keep up strong. Especially cardio workouts have extra benefits with the betterment of your body both internally and externally. Using workout equipment is always an added benefit, and it gives you extra mileage on the fitness journey.
Treadmills are by far the finest piece of gym equipment that you can use for running, jogging, or even walking. If you have a compact place and don’t have enough time to hit the gym, getting a treadmill will be a wise choice. I will talk about the benefits of Treadmills that make them essential for your home workout.
Are Treadmills Bad For You?
Treadmills are undoubtedly one of the finest workout equipment that you can use for several reasons. However, there are some disadvantages of treadmills as well, and they depend on you and the condition you’re using at, such as:
- While you have an injury or medical weakness in your knees, ankles, or hip, a treadmill might harm you even though it has an even and safe surface.
- If your treadmill doesn’t come with the safety features or you don’t know how to use it safely, it could be dangerous to jump on one.
- As the treadmills come with a bunch of electric parts like computerized control panel, motor, and programs, you must keep it on regular maintenance.
- If you get a treadmill with limited features, you might end up regretting not getting a better one in the first place, such as multiple workout facilities.
Benefits Of Treadmills
Using a treadmill as a home fitness equipment comes with a lot of health benefits. Here are the most anticipated benefits of treadmills that you should know if you’re planning on getting one:
- Treadmills are easier to use:
Compared to the other types of workout equipment, a treadmill happens to be an easier home solution to stay fit. Even if you compare it to regular running, it will satisfy you more once you get to understand the whole operating method. A treadmill allows you to set your own goal and keeps track of how long you’ve reached. Once it’s plugged, it takes only a few presses, and you can start running!
- The control is in your hand:
You can control the treadmill depending on your fitness level with its graphical interface. Most of the electric treadmills come with a full-size control panel that you can use from controlling almost anything in it. If you’re planning on a mild workout or instance one, you can customize the treadmill to keep you on the goal.
- Personalized workout programs:
One of the most beneficial aspects of modern treadmills is they come with workout presets. You can choose to workout with the treadmill depending on its pre-programmed plans to reach the goal. Or, you can also set your own custom program and perform them with only a press of a button. It helps you to get in shape without the need to go to a workout planning professional.
- Multiple user adjustability:
A treadmill can serve different people in a family or club with different settings and planning. You can even set different inclination angles for a different person with different fitness goals. If someone wants to have a quick calorie and fat burning, you can set it on a higher incliner and instance workout mode. The same applies to mild jogging, and if you’re onto a little walk or a mild calorie burning, it will give that amount of speed and intensity.
- Special features:
High-end treadmills come with some special features to make your workout more effective and easy. Features like app controllability, heart rate monitor can help you stay on the safe side and keep improving your health. You can track your muscle-building journey from start to end, and it will help you keep up with your fitness plan.
- Burn calories faster:
When you run regularly on foot rather than using a treadmill, you burn calories, but not in a consistent way. It happens because the running goes through ups and downs in intensity as your body cannot measure it. However, when you use a treadmill, it will help you keep up with a consistent speed and intensity of running. A consistent running experience makes sure you’re getting a consistent calorie burning for as long as you want. You can lower your blood sugar and cholesterol while running on a treadmill.
- Increase your endurance:
Treadmills allow you to run in endurance mode, and you can control how long you want to keep running. So, you can increase both your endurance and stamina while using a treadmill. Increasing endurance isn’t so smooth while you’re going for regular running. Treadmills have the track of your running intensity and heart rate in the indicator. So, you can push the endurance every day a little further.
- Prevent injuries:
You don’t have much control over your speed, endurance, and heart while running on terrain, naturally. So, the possibilities of getting injured go higher as you don’t know when to stop or where you might bump with a rock. However, if you use a treadmill to run on, you can keep control over your running speed and intensity. Plus, the running track is even and doesn’t have any bumps. So, it helps you keep up with a better chance of not getting injured.
- Weather doesn’t come as an obstacle:
When you’re running on a treadmill after setting it up in the corner of your house, bad weather cannot keep you from the workout. Bad weather or natural disaster might come in the way of you and your gym, but a treadmill doesn’t. You can keep using it no matter how bad the weather is outside and stay on the fitness goal. Moreover, running outside while it’s raining isn’t an option, especially when you have a treadmill to run on.
- Best cardiovascular workout:
Treadmills are the best option if you’re aware of cardiovascular health and the benefits of workout for it. It will alleviate your boredom on different muscles and make sure your heart is getting the right pump. It keeps your heart rate under monitoring so that you don’t exceed or overdo the intense workouts. So, make sure to get a treadmill with a heart rate sensor and a good monitor with a control panel. You can check out the review post with the best treadmill for heavy runners with a heart rate monitor.
How To Choose A Treadmill?
There are a lot of features and peripheral things that you must look for while getting a treadmill. The features define how much benefit you’re getting out of it. Here are some of the most important things you shouldn’t overlook while choosing a treadmill:
- Space and place: Analyze the place you have for setting the treadmill in your house. If you don’t have enough space for bigger treadmills, you can go for compact foldable treadmills.
- Motor horsepower: make sure you get through the specification and see if it’s enough to serve your purpose. If you’re a heavy runner, get higher horsepower, more than 3 CHP.
- Workout programs: Most of the modern treadmills have built-in preloaded Workout programs. Choose as per your need, depending on your workout goal.
- Safety features: It’s the most important thing to look for in your treadmill. Make sure the treadmill you’re getting has enough safety features onboard, especially a safety clip for quick shutoff.
Note: If you’re interested to know more in-depth about the features, see this detailed article on how to choose a treadmill
Frequently Asked Questions
Here are the most frequently asked questions about treadmills benefits and safety you should know about:
Are treadmills bad for your knees?
Heavy running on Treadmills with no inclining facility may get bad for your knees.
Is it OK to run on the treadmill every day?
You don’t necessarily have to run on the treadmill every day and should have breaks.
Does a treadmill reduce weight?
Yes, treadmills effectively help you get rid of fat and reduce weight
Despite some possible disadvantages of a wrong treadmill or wrong use, they come in handy to keep up with fitness goals for sure. If you can choose the right treadmill and use it in the right way, you can use only a treadmill and keep up a healthy and active body. I hope the benefits of treadmills I mentioned above helped you understand why you should get a treadmill.
No matter what you do and how you use your treadmill, use the safety features with the utmost care, and be safe. Using equipment for fitness takes this toll of awareness because your life is far more valuable than your treadmill.